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A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

by DTB

November 11, 2024

I’ve been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.

August 28, 2024

A busy doctor says he’s reversed his age from 78 to 57. Here’s his simple, 3-step workout routine.

4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds

4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds

by DTB

People are living longer and want to know how to stay healthy to enjoy those extra years.Starting healthy habits as...

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