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Home Category healthy-aging

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A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older

by DTB

November 11, 2024

A busy doctor says he’s reversed his age from 78 to 57. Here’s his simple, 3-step workout routine.

4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds

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