I’ve been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.
I've been a Pilates instructor for 12 years and often see new clients make the same mistakes.One of the most...
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The night my ex-husband and I got divorced, we went out to dinner to celebrate. I will always love him.
After 35 years together, my partner and I decided it would be better if we got divorced.After our official divorce,...
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A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick snacks.
Ultra-processed foods have been linked to health problems, including obesity and depression.Snacks make up 25% of US calorie intake and...
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I’m Gen Z with baby boomer parents. They are more focused on my professional success than wanting grandchildren.
I'm 23, and my parents are baby boomers.They want me to be happy and successful, and aren't focused on whether...
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The FDA says patients may be overdosing on imitation semaglutide weight-loss drugs because the directions are unclear
The FDA said people may be overdosing on knock-off semaglutide weight-loss drugs.Consumers are self-administering incorrect doses.Reports found some people administered...
Read moreA busy doctor says he’s reversed his age from 78 to 57. Here’s his simple, 3-step workout routine.
Everyone knows exercise is good for you, but many of us don't do enough. Longevity expert Dr. Michael Roizen shared how...
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What a dietitian who avoids ultra-processed foods would order at Chipotle
Ultra-processed foods have been linked to a range of health problems. Dietitian Kat Garcia-Benson avoids UPFs but focuses on "what to...
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4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years.Starting healthy habits as...
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A simple test to see if someone is using dark psychology tricks on you during a date
It can sometimes be hard to tell if someone is using a dark psychology trick on you.Not all behaviors that...
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Chinese Scientists Develop Cure for Diabetes, Insulin Patient Becomes Medicine Free in Just 3 Months
A team of Chinese scientists and doctors has achieved a major breakthrough in diabetes treatment. They reportedly cured a patient’s...
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